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  • 當前類別:首頁 >> 國學新聞 >> 奇聞軼事
    開燈或開電視機睡覺,會明顯增加肥胖風險?

    發布時間: 2019/7/2 0:05:00    被閱覽數:

    開燈或開電視機睡覺,會明顯增加肥胖風險。屋外有光源或開小夜燈睡覺,風險同樣不小!
      當你還在為控制體重而努力邁開腿,管住嘴時,一件不經意的小事或習慣就可能毀掉你的努力。
      這不是危言聳聽。
      最近,NIH的科學家對美國和波多黎各43722名女性進行了中位5.7年的隨訪,發現睡覺時開燈或開電視的人更容易長胖。相比睡覺時屋內沒光源的人,這些女性體重增加5千克以上的風險要高17%,而發生突發性超重或肥胖的風險更是增加了22%和33%。
      在調整了睡眠時間和質量、飲食、身體鍛煉等因素后,這種相關性在不同人群中,仍然強烈地存在,絕非偶然!相關結果發表在著名醫學期刊JAMA Internal Medicine上,論文通訊作者是Dale P。 Sandler教授,第一作者Yong-Moon Mark Park博士[1]。
      這是一項前瞻性隊列研究,為了避免結果出現偏差,在研究開始前,有癌癥和心血管疾病史、倒班的工人、習慣白天睡覺的人以及孕婦都被排除了,參與者都是年齡在35-74歲,身體健康的普通女性。
      研究主要采取問卷調查的方式,參與者每一段時間需要提供她們健康狀況的詳細信息。夜晚睡覺時的光源做了嚴格區分,分為四個等級,完全無光源(7807人)、屋內開了小夜燈(17320人)、屋外光源(13471人)、屋內開了電視或照明燈(5124人),后三者都屬于暴露人造光源。(屋外光源包括汽車前照燈、路燈等)
      參與者的身體指標也有詳細記錄,除了體重外,身體質量指數(BMI)、腰圍(WC)、腰臀比(WHR)、腰高比(WHtR)也都納入考量。
      研究人員發現,無論這些女性的最初體重如何,只有睡覺時暴露人造光源,體重升高的風險都會增加,并且,正常體重(BMI 18.5 - 25)的女性風險增加最大。相比睡覺時無光源的女性,暴露人造光源使正常性體重增加5千克以上的風險高了17%,超重女性(BMI 25-30)的風險高了15%,而肥胖女性(BMI>30)的風險則高了6%。
      光源最強的電視或照明燈影響最大,與BMI小于30的女性體重增加5千克以上的風險升高17%、BMI增加10%以上的風險升高13%有關。而電視和照明燈這兩種光源的影響之間則沒有明顯差別。
      并且,在不同腰圍、腰臀比、腰高比的女性中,暴露人造光源的影響都存在。也就是說,不管是胖還是瘦,只要睡覺時有光,都可能提升體重增加的風險。
      不僅如此,飲食更加健康(根據HEI指標)或者勤于身體鍛煉的女性,受到的影響竟然會更大。暴露人造光源使她們體重增加5千克以上的風險,分別高出了30%和35%。
      原因可能在于,當她們努力地控制飲食或加強鍛煉控制體重時,反而給體重更大的反彈空間,人造光源的作惡空間也就更大了。
      辛辛苦苦的努力,可能在無意間被光污染給毀了!
      有人可能就要問了,是不是這些暴露人造光源的女性恰恰是特殊群體呢?比如,本身睡眠就不好,比如睡眠時間不足(<7小時)、喜歡晚上醒來時開燈、睡眠時間不穩定、入睡時間較長、更頻繁地小睡、使用安眠藥等等。
      然而,經過亞組分析,將這些因素排除后,發現影響仍然存在,并且影響還要更大。對于不同種族、教育程度和家庭收入、壓力和抑郁狀況的女性,也不管是鄉村或者城市地區,暴露人造光源都會增加肥胖風險。
      其實,暴露人造光源會影響體重這事,這個研究并不是孤證。
      2013年時,日本團隊在老年人中做的一項研究發現,晚上暴露的光照強度在3勒克斯以上的人,比3勒克斯以下的人,在體重、BMI和腰圍上都要更高[2]。(勒克斯是光照強度單位,代表單位面積內的單位面積上,所接受可見光的光通量)
      2014年,英國團隊進行的一項研究也顯示,晚上暴露人造光源與女性肥胖風險升高有關[3]。
      此外,衛星數據還顯示,晚上燈光更強的地區,肥胖發病率也更高[4]。
      而之前還有很多動物學研究也證明了這一點[5-7]。
    圖片來自brilliantmaps.com  至于為什么睡覺時暴露人造光源會影響體重?
      作者在文章提到,可能是因為光照會打斷睡眠,降低睡眠時間,增加人類尋找高能量食物的欲望,改變瘦素、胃饑餓素和胰高血糖素等激素的水平。此外,光照還會直接抑制人類褪黑素的產生,破壞生物鐘等等。前幾天,我們剛在另一篇報道中就說過,生物鐘改變會增加肥胖風險。
      論文的共同作者杰克遜也說道:“人類的基因已經適應了白天有陽光、晚上黑暗的自然環境。晚上暴露在人造光下,可能會改變激素和其他生物過程,從而增加肥胖等疾病的風險。”[8]
      現在看來,暴露人造光源會增加體重,尤其是增加女性體重的影響,嫌疑是非常大的。
      或許很多人因為個人習慣或其他因素,會開燈或開電視睡覺,或許現在我們該考慮改掉這些習慣了。而對于屋外的光源影響,拉好窗簾則是非常必要的。


    來源:奇點網      編輯:秋痕

    疑似梵高自殺所用手槍將拍賣 估價高達6萬歐元
    43歲卻有80歲身體,這個基因給“衰老時鐘”按了快進

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